When: Monday 29th Jan 18:00-20:15 Where: DD Wellness, Robert Louis Stevenson Avenue, Bournemouth, BH4 8AU

Ice Immersion and Heat, Yoga and Breath. Join me for this mini workshop, at DD Wellness in Westbourne to challenge yourself, build resilience and have a natural hit of endorphines! You’ll enjoy this cosy rustic, converted loft with top of the range thermostatic Ice Bath and new Infrared Sauna.

This session is an opportunity for you to redefine your relationship with the elements and understand the power of the breath. The combination of hot and cold stimulates your lymphatic system, enhancing performance, wellbeing and improving your overall immune response. Offering you an opportunity to support your health and healing.