When: Saturday 20th January 9:30 - 16:30 Where: Happy River, Bere Rd, Wareham BH20 7PA
EARLY BIRD PRICE OF £110 UNTIL SUN 14TH JAN (book using code FOREST15) or BUY 2 SPACES FOR £200 - PAYMENT PLANS AVAILABLE, PLEASE MESSAGE Reconnect and replenish with my first 1 day retreat of the year in 2024 ✨
Join me for a full day Winter Forest Retreat focussed around movement, breathwork, cacao and ice/ heat immersion! Beautifully prepared nourishing food, grounding yoga, cacao ceremony (with a guest teacher☕), movement and an ice plunge ❄️ to refresh the mind body and soul.
This Retreat invites you to start your year feeling grounded and replenished. Join me as we take some time to reconnect; to pause and to nurture with in the richness of the incredible forest setting @happyriver
This session will include
Opening circle: Meditation + Intention
Warming Vinyasa Yoga
Ice Bath & Forest Sauna
Delicious hearty vegan Lunch
Guided Cacao Ceremony (with guest teacher Claire Karian) with meditation, music and movement
To rest, a short Intention Setting Yoga Nidra
Closing ceremony: Fire pit closing circle 🔥
This day is an invitation for you to deeply rest every cell of your body, to connect with yourself and explore intentions for the year ahead. We will work towards opening our hearts and minds, moving and awakening our bodies from the slumber of winters rest into the gentle newness of what lies ahead.
Experience the grounding nature of physical practices whilst holding space for the flow-like state of breath. As well as settling earthly practices, this retreat has an element of challenge with the option of ice bath immersion and spending time in the beautiful forest sauna. There is also an element of play and exploration as we lean into the wisdom of Mama Cacao, through ceremony and dance led by the wise and kind Claire Karian, founder of Dorset Ecstatic Dance.
Kara, our chef for this session @ greenlabelkitchen is lovingly providing us with some incredible warming homemade plant based food!
The day will open and close with a group circle around the fire, drawing in a light element of ceremony to help hold you in the space and work with gentle intentions, relevant to your journey and growth.
Schedule for the day
9.30 Welcome
10 Opening circle: Meditation + Intention
10.30 Warming Vinyasa Yoga
11.30 Ice Bath & Forest Sauna
12.30 Lunch
1.30 Cacao Ceremony
2.30 Meditation, music and movement
3.30 Short Intention Setting Yoga Nidra
4.00 Closing ceremony: Fire pit closing circle 🔥
4.30 Finish
You will leave this retreat feeling grounded and refreshed, having taken time for your self care and nurturing your wellbeing.
All the activities and lunch are included and there will be teas and snacks available throughout the day. If you have any further questions please feel free to reach out.
Dani