When: Sun 18th February 9:30 - 12:30 Where: Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN

This is a new workshop and the first of 2 PLUNGE sessions this Winter Spring 2024! We will breathe, move and ground, challenge ourselves as a group, experiencing group resiliance the power of connection and have fun.

Join me for a morning workshop an opportunity to redefine your relationship with the elements; connect with others, your breath and body; conquer, challenge and build resilience; and understand the power of the breath and community. 

During the first part of this workshop, you’ll experience the connection to body and breath as I guide you through yoga breathwork session … we breathe!  We look at our breath, deepening our understanding and relationship to its importance as a wellness tool and how we can use it to support us when under stress.

PLUNGE - The Hotel has a beautifully looked after outside swimmig pool, you will plunge into the cold in small groups! Experiencing the challenge and the thrill as a collective, I’ll guide you in and support you to find calm in an uncomfortable situation and to have fun.  Warm up after the session in the hotels cosy sauna and with tea.  Drinks and snacks will be provided, including homemade vegan muffins from my Mum, and a traditional Nordic sauna drink with Ligonberries!

This workshop offers you a way to have fun, connect with a group of awesome humans in a serene setting, as well as supporting your mental and physical health and well being.