When: Wednesday 1st Nov 18:00-20:15 Where: DD Wellness, Robert Louis Stevenson Avenue, Bournemouth, BH4 8AU

Ice Immersion and Heat, Yoga and Breath. A transformative experience that I'm excited to offer you in a new venue this winter! Join me at DD Wellness in Westbourne, as I try out this space (a cosy rustic, converted loft with top of the range thermostatic Ice Bath and new Infrared Sauna).

This session is an opportunity for you to redefine your relationship with the elements and understand the power of the breath. The combination of hot and cold stimulates your lymphatic system,enhancing performance, wellbeing, and improving your overall immune response, offering you an opportunity to support your health and healing.