When: Monday 13th November 7.30-8.30PM Where: Online via Zoom

Join me as I guide you into deep relaxation from the comfort of your home 🙏 Enjoy this practice from your bed, or your mat. I’ll guide you through a Yin Yoga & Yoga Nidra session. Get comfortable  - Wear PJs or cosy clothes, dim the lights and light candles and incense, bring blankets and cushions. 

​​​​​​​​In Yin Yoga we hold passive floor poses for 3-5 minutes, propped up by blankets and pillows, it's an opportunity to switch the body and the mind off by sinking into a deep stretch.​​​​​​​​  Once you are deeply rested, I'll lead you into Yoga Nidra,a deeply healing ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions.  This practice takes place lying down. The session is £5 PP, an introductory offer to other online sessions I’ll be running over the winter months.