When: Saturday 22nd February 14:00 - 18:30 PM Where: Stanpit Village Hall & The Saltwater Sauna, Avon Beach
** £47 Early Bird until midnight Sunday 16th Feb, £52 Full Price ** Valentines Flash Sale, 2 Spaces for £70 - save 25% (£24) - until 16th Feb contact Dani
Step into the magic of winter with our Winter Sunset Sauna Beach Retreat, a half-day immersion in yoga, meditation, and soulful connection. Designed to align with the beauty of a winter sunset, this retreat is your invitation to pause, reflect, and restore during the darkest and coldest days of the year.
Together, we will gather in nature’s embrace to reconnect with ourselves and others, guided by the grounding energy of yoga, walking meditation in nature, sauna and ocean dips, and shared community moments. Through nourishing practices and intentional space, this retreat offers you the opportunity to reset and recharge, leaving you with a sense of balance and renewal.
As the day unfolds, you’ll be invited to:
Ground through Yin Yoga, connecting your body and mind to the elements.
Explore a walking meditation in nature fostering clarity and inner light as we wander through Chrsitchurch Estuary
Build connections with like-minded individuals, sharing meaningful moments around a fire.
End the day in a seaside sauna, soaking in its therapeutic warmth and braving invigorating cold sea swims for a complete reset.
The retreat culminates with a sunset at the breathtaking "The Saltwater Sauna" in Avon. This deeply restorative experience allows you to embrace the stillness of the season while igniting the light within.
What to Bring
To ensure your experience is as comfortable and enjoyable as possible, please bring:
Warm, layered clothing suitable for the winter weather.
A yoga mat, blanket, and any props you may need for comfort during yoga and meditation.
A journal and pen for reflection exercises.
A bathing suit and towel for the sauna and cold sea swims.
Any personal snacks if desired.
Comfortable footwear for walking
Who is This Retreat For?
This retreat is perfect for anyone who:
Seeks a mindful pause to recharge and reflect during the winter season.
Feels drawn to connect with nature, their inner self, and a like-minded community.
Is looking to explore yoga and meditation in a nurturing and supportive environment.
Desires to experience the therapeutic benefits of a seaside sauna and the exhilaration of a cold sea swim.
Whether you are new to these practices or an experienced participant, this retreat is designed to meet you where you are.
Join us for a day of serenity, strength, and soul-stirring transformation. Let the power of nature, movement, and community guide you into a state of balance and nourishment.