When: Saturday 23rd March 9:30 - 16:30 Where: Happy River, Bere Rd, Wareham BH20 7PA
2 SPACES LEFT - Join me for a full day retreat themed around spring renewal. As we move from the Yin of Winter and open into the Yang of Spring, the energy begins to awaken. During this day we will focus on Spring Renewal; through movement, connection and breath - enjoying yoga, meditation, breathwork, foraging and forest bathing.
Join me in this incredible forest setting to replenish your soul. As well as the above, enjoy beautifully prepared nourishing food. We will work towards opening our hearts and minds, moving and awakening our bodies from the slumber of winter's rest into the gentle newness of what lies ahead. This Retreat invites you to connect, to ground and take some time to rest; to pause and to nurture with in the richness of the incredible forest setting @happyriver
This session will include
Opening circle: Fire pit🔥 Meditation + Intention
Warming Vinyasa Yoga
Ice Bath & Forest Sauna
Delicious hearty vegan Lunch
Forest Immersion: Foraging and plant medicine with Rachel Waring + Forest Walk Meditation with Dani
To rest, a short Intention Setting Yoga Nidra
Closing ceremony: Fire pit closing circle 🔥Reflections
Experience the grounding nature of physical practices whilst holding space for the flow-like state of breath. As well as settling earthly practices, this retreat has an element of challenge with the option of ice bath immersion and spending time in the beautiful forest sauna. In the afternoon we will be joined by a guest teacher, sharing plant knowledge and taking us on a foraging workshop into the local woods.
You will enjoy food lovingly prepared by a local caterer, including some seasonal options to complement the move into spring and our foraging workshop with Rachael Waring @rachaelwaringyoga (500 hour yoga teacher and plant medicine enthusiast) in the afternoon.
Here we will spend time within the trees learning about the plant life around us and the medicinal qualities that it holds. We will also enjoy some practices in the forest, as we bathe in nature's splendour and connect to a slower pace of being.
The day will open and close with a group circle, drawing in a light element of ceremony to help hold you in the space and work with gentle intentions, relevant to your journey and growth.
Schedule for the day
9.30 Welcome
10 Opening circle: Fire pit 🔥Meditation + Intention
10.30 Warming Vinyasa Yoga
11.30 Ice Bath & Forest Sauna
12.30 Lunch
1.30 Forest Immersion: Foraging and plant medicine with Rachel Waring + Forest Walk Meditation with Dani
3.30 Intention Setting Yin + Yoga Nidra
4.00 Closing ceremony: Fire pit closing circle 🔥
4.30 Finish
You will leave this retreat feeling grounded and refreshed, having taken time for your self care and nurturing your wellbeing.
All the activities and lunch are included and there will be teas and snacks available throughout the day. If you have any further questions please feel free to reach out.
Dani