Let’s acknowledge the move into winter under December's full moon together.  Shelter with us by Boscombe pier around a beach fire,  to enjoy coming together to move, breathe and appreciate the move into the colder months outside  in nature.

The evening will start with movement to warm us, a grounding yoga practice incorporating Moon Salutations under its illuminating glow.  We will then sit together sharing a meditation and moon ritual (full moons are associated with letting go) releasing our limiting beliefs and past experiences that may be holding us back. If you wish to swim after the session, you are welcome, I’d suggest bringing a flask of something hot  to help you warm up after and LOTS of layers!