Wellness for ocean lovers
If you love the ocean and nature, are interested in optimising your health and connecting to a group of likeminded saltwater loving souls: then welcome; you're in the right place.
My name is Dani (she/her), I live in Bournemouth a few minutes from the ocean. I love to be in or around the water, the solace it brings at times and community it draws together at others. I created โThe Soulty Surferโ in 2021. It combines my passion for wellness, surfing, meditation, yoga, cold water immersion and community, and a desire to share these things with others.
Practice with me
Iโll help you to feel more connected, confident and flexible in your body and mind. Supporting you on land and in the water
In my sessions, I combine fluidity of movement with breath and mindfulness, promoting strength and flexibility of mind and body. Together, we will cover breathwork, yoga postures โasanasโ and meditation, learning how to bring the fundamentals of mindfulness and spirituality to your life outside of sessions.
โI arrive at your sessions full of anxiety and heaviness from stress and pressure, and leave feeling energised, strong and full of love. You are an amazing yogi and itโs a privilege to attend your sessions.โ
Jenny, Bournemouth
Class spotlight (Winter)
DYNAMIC Vinyasa in STUDIO: heated floor
Tune into your breath and body and join me for this 1 hr, all-levels vinyasa yoga class, in the studio. Sessions are strong, and well-paced, they focus on strengthening the body, calming the mind and increasing flexibility.
YOGA Isnโt just about the body, itโs about calming the mind, BEING present and AN INQUIRY OF the now
WHY PRACTICE yoga?
BODY: STRENGTH + MOBILITY
The physical posture practice of yoga focuses on balance, strength and body awareness and encourages our bodies to be strong and healthy. In yoga we mobilise the joints, tone and stretch the muscles through active and passive engagement.
BREATH: PRANAYAMA + BREATHWORK
Pranayama is the practice of breath regulation; a main component of yoga. In Sanskrit, โpranaโ means life energy and โyamaโ means control. As well as breath exercise, we match breath to movement during a class, supporting our mental and physical state. We learn we can regulate mood and energy.
Stoke/ flow state
Yoga, meditation and surfing are activities that can completely absorb our focus, we may find ourselves fully immersed, and our busy minds quiten for a while. Regularly entering the "flow state of mind" enables us to be happier and more peaceful.
Event spotlight (Winter)
CONTRAST THERAPY: YOga, BREATH, ICE BATH/sea DIP, SAUNA
Dive in and discover the power of cold water immersion. Join me this winter for invigorating workshops combining cold water immersion with yoga, breathwork, and sauna. Refresh your body, calm your mind, and feel amazing in a supportive, uplifting community.
Community is the heart of what I do
Just like yoga, community is about connection and unity
Community and connection are key values in my personal, spiritual and work life. Find out more about how this aim to support the community around us, is at the heart of what we do. See who we partner with and how we hope to hear your voice as we grow.
